All rights reserved. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. This is why meniscus tears are the most common knee injuries in this sport. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. By Whether or not a meniscus tear can heal on its own depends on its severity. You can add that to a long list mental problems with my golf game. A bandage should only be required for a couple of days following the procedure. The key for me was to really work at physical therapy. Episode 155: What can golfers do to treat and prevent low back pain? However, athletic activities may reproduce pain and swelling. 5. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. 2. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Golfers have a higher rate of knee tears than non-golfers. Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. Yes, it will. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. 4. but he did ask me about the lateral side and if I had pain on it where I had the surgery. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! And, chances are that this is what caused your meniscus tear in the first place. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Of course, It still remains to b. The doctor might also recommend ice and elevation during this period. Was the surgery on your lead or trail leg.? We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. You should be able to resume normal activity within about 6 weeks. ENTER NOW! (1) Also, your menisci are your knees shock absorbers and force distributors. 5.How long did it take after your surgery before you could play again? Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. How long does it take to recover from meniscus tear surgery? Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! The hacker can return to the game as soon as he or she is comfortable doing so. Im home from the surgery and right now I feel fine. Answer (1 of 4): Depends on the timing and the surgeon. The knee tends to buckle every once in awhile at the top of the backswing. It's been ok for me. It is critical that you consult with your doctor before starting running. It is important to note that a torn meniscus will not heal itself. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. No, arthritis did not develop as as result of surgery. There is really no pain associated with the swing at all. Hitting it even farther. But I will add this. I don't have any pain in my knee now that I can attribute to the surgery. Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. To correct my typo, my main issue has been buckling of my lead knee. However, most people can expect to return to golfing activities within 3-6 months after surgery. What Causes Meniscus Tears? Was only the damaged portion removed or the entire meniscus? I've had both the lead leg and trail leg done. WITB Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. As stated, your meniscus absorbs and diffuses forces that act on your knee. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. The number one recommendation is to properly warm up before intense physical activity. . How you squat and how you respond matter! scar tissue is removed from the knee joint, resulting in a joint that is smooth and stable. I've worked hard to build up my skinny legs better but haven't noticed much of a difference. Right only, 4.Did the surgery fix a bucking problem (my issue). I do want to return to tennis soon..maybe. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. I knew then I had to get it scoped. I'm only on day 2 so long way to go but hoping to be hitting balls in a month. Gentle stretching is also a good way to maintain flexibility in the knee joint. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. 4. The key to ending the pain and regaining function is to follow all the steps your doctor outlines for your recovery. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! More severe tears may require surgery to heal properly. Recovery time for meniscus surgery can vary from person to person. You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. The time that may be required to achieve a complete recovery after surgery will depend on the injury and the extent of meniscal surgery necessary. Also read: A repair of the cartilage between the knee bones is a relatively routine procedure to fix a very common injury. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. An anterior cruciate knee injury may require surgery for as long as six months. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. The meniscus is a C-shaped cartilage disc within the knee. Herniated Disc: How Long Should You Wait To Play Golf Again? A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. I decided to get the knee replacement last Xmas. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment You can reduce swelling and pain by elevating your knee when possible. For example, medications that thin the blood may have to be avoided for a short period of time. When was the surgery? Can You Play Golf With A Torn Meniscus? Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. Comparison of Long Term Outcomes. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. After about a week, I decided to go see a knee specialist. Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. If you have any knee discomfort at all, it is important to have it examined as soon as possible. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. While we lean towards al. how long after meniscus repair can i golf . NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. No problems playing golf. A study in the publication Sports biomechanics . If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. | When It Can And When It Cant, 4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One), How To Prevent Knee Injuries In Basketball? | Tips & Techniques, Are Knee Sleeves Good For Running? The same could be said for a patient with a meniscus tear that needs to be repaired (not just just removed). If the tear affects the inner two-thirds of your meniscus, an area of cartilage that lacks blood flow, it can't be surgically repaired. How long does a meniscus tear take to recover? I had it done, along with a bunch of other work, on my back (trail) knee. Any updates? Click here to go to Dr. David Geiers Amazon Influencer store! poochon puppies for sale in nebraska; Tags . Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. For those of you who have had knee meniscus surgery: 1. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. I've had both knees scoped with the damaged parts removed. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. 2. Your orthopedic surgeon will most likely perform an arthroscopy. While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. Have you been able to play the same way that you did prior to your surgery? Repair of my ACL at 38 and a total knee replacement last September. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Will A Knee Brace Help Bursitis? Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. PRP Injections: How Long Do the Benefits Last. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. I don't know what a "bucking problem" is. There are many websites that will offer various guidelines to playing golf with a meniscus tear. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. I had better range of motion and the soreness that would come and go was gone. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. Ask Dr. Geier Meniscus Tears. Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. Summer of 2011 was write off, but started playing more regularly in 2012 and I won my first Club Championship summer of 2013. Take steps to recover from knee surgery quickly and safely! He said that accepted practice now is to take out the least amount possible to get the job done. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). Anti-inflammatories will help limit the swelling that happens after the injury which, consequently, also dulls down knee pain. Many people can be discharged that same day, but how long you stay in the hospital is determined by your needs. Did you have tears on both sides of the knee or just one side? Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Clear editor. Was only the damaged portion removed or the entire meniscus? If you follow the instructions given by your surgeon, you will speed up the healing process. The meniscus . You may shower 24 to 48 hours after surgery, if your doctor Okays it. Is walking good after meniscus surgery? Heck, meniscus injuries happen even under the most optimal conditions. Recover From Knee Surgery Like a Champion! What are the different procedures for a torn meniscus? I had it done in the fall, I had the lateral section removed. Hopefully you are back to playing again soon and pain free! If you have just torn your meniscus and it has been repaired your recovery will be faster than this as it is a much less significant injury. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. Please note that as an Amazon Associate I earn from qualifying purchases. You can expect normal knee growth after you have your knees meniscus repaired with Lintners artificial adhesive. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). Did you have physical therapy? If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. As for golf,I was playing in about 6 weeks. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. It takes time and would require small steps starting from walking to get back the full strength of the knee. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). It's more because of the knee just getting old. Meniscus tears occur for many reasons. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). All "tips" are welcome. Upload or insert images from URL. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. It takes longer for a meniscus repair to heal than a meniscectomy. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. Is it possible to do too much too soon? The severity of the ACL tear and the patients lifestyle determine the extent of the operation. Now, imagine a car with a busted suspension. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. Ping PLD Custom Anser 4, 34"/355g. Mitch is a physical therapist, personal trainer, and nutrition coach. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. Cobra F9 Driver 10.5 (set to 11.5) UST ProForce V2 HL 46", Tour Edge Exotic EXS 220 16.5* UST ProForce V2 HL 44", Cobra Bio Cell 3-4 (20.5) Stock Bio Cell 41.75", All wedge shafts Apollo Matchflex Wedge 36.50". Any time I try either task, the pain is incredible and I walk with a pronounced limp. 3. You may also experience limited knee motion and trouble extending your knee fully. The meniscus functions as a shock absorber. Did they suggest physical therapy at all? 4.Did the surgery fix a bucking problem (my issue). I mentioned to the doctor afterwards how it has affected my golf. But 99% of the time I would say I have normal function of my knee. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. See additional information. Patients can typically return to golf, surfing, and skating in eight to ten weeks. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". It's been 9 years since the surgery and no arthritis yet. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Above all, fewer squats should be performed. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. One can resume . Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Meniscus repair is usually done with arthroscopic surgery. Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. If you have an account, sign in now to post with your account. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. If you have a knee surgery, do not squat for at least four months after the procedure. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. . 1. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. The ability to function in that state will vary drama. There are several different ways you can tear your meniscus. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. The type of meniscal surgery determines when you will be able to climb stairs. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. So, this was about the torn meniscus exercises to avoid. Categories . In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Rough ride, eh? The most common injuries in golf involve injuries to the lower back. A 6-minute mile takes an average of 1,064 steps to complete. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r I have had p.T. Changes After Meniscus Surgery. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. So far no arthritis but i am told by others it will happen. That's great news! For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. A meniscus tear can get better on its own without treatment, but it can take a while to heal. A physical therapist will teach you how to properly exercise your new knee. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. This course teaches you what to expect and how to prepare for surgery to have the best outcome. Whether or not a meniscus tear can heal on its own depends on its severity. Although, many patients can walk without a knee brace and crutches in about 2-3 months. 4.Did the surgery fix a bucking problem (my issue). The same thing happens to your knees when you have a torn meniscus. on November 1, 2022 Medically Reviewed By 2. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. It should be noted that I had more than a meniscus tear (medial tear of left knee). 4.Did the surgery fix a bucking problem (my issue). If you stress the joint too much, it becomes less stable, and joint failure is more likely. Thank you all for sharing your experiences. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. 3. An older teenagers ACL reconstruction can be performed successfully using the standard method.